#EatingHabitsAnonymous2026년 7월 9일
Does chewing slowly really reduce the amount I eat over time?
It's now the third day, but I still can't clearly feel the signals of fullness. Especially in the evening, I eat a lot of salad, chicken bre…
13
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Read-only mirror of public posts from the Kkoko app Bamboo Forest, an anonymous community for sharing eating-habit struggles. Participate from the app.
- #GLP-1Anonymous2026년 7월 2일
Mounjaro 2.5mg Review: Week 2
It's such a hassle to keep taking this at home. Feeling embarrassed about pinching my belly to inject, haha. It's interesting that now in th…
22 - #GLP-1Anonymous2026년 6월 26일
Mounjaro 2.5mg Review
I got prescribed Mounjaro at the hospital and the nurse gave me an injection in my abdomen. It's now day 5, and I feel like my appetite has…
22 - #GLP-1Anonymous2026년 6월 21일
Feeling Down on Wegovy...
I think I've been feeling a bit depressed since I started Wegovy... I lack motivation and just feel down? My appetite hasn't drastically dec…
11 - #FreeTalkAnonymous2026년 6월 18일
Dieting While Watching the Bamboo Forest
I really resonate with what the previous poster shared. Even when I struggle to break free from dieting, it feels like people and society ar…
00 - #FreeTalkAnonymous2026년 6월 18일
Feeling Stressed and Venting
I've been dealing with some stress lately, and my binge eating has flared up again, causing me to gain some weight. But then my boss took me…
00 - #FreeTalkAnonymous2026년 6월 18일
Worries About Dieting for Vacation
I'm planning to go to Bohol for summer vacation, and I want to lose some weight. 😂 I look in the mirror and feel really impulsive about it,…
12 - #AntiDietAnonymous2026년 6월 17일
How are those who have experienced amenorrhea doing?
It's been a while since I experienced amenorrhea, and I ended up binge eating and gaining weight for about two months, but then I stopped ag…
33 - #FreeTalkAnonymous2026년 6월 16일
10 Real Reasons Why I Keep Failing at Dieting
I've been dieting for over 10 years, and I keep failing in the same way. I used to blame myself, thinking it was because of my weak willpowe…
00 - #ExerciseAnonymous2026년 6월 11일
Struggles with Finding a Workout Routine
Swimming, climbing, yoga, pilates, barre, tennis, haha. I think there are even more if I list them all. But after about three months, I just…
44 - #EatingHabitsAnonymous2026년 6월 11일
Why I Started Chewing 100 Times
1️⃣ Weight Loss I've noticed several times that chewing for a long time significantly reduces my intake. 2️⃣ Atopy Treatment Atopy itself is…
79 - #ExerciseAnonymous2026년 6월 6일
Why Does This Happen Every Weekend?
I need to exercise and prepare for a job change, but I feel pathetic just staying at home. I end up feeling lethargic and just lying around.…
62 - #GLP-1Anonymous2026년 6월 3일
About Wegovy and Mounjaro
I'm approaching menopause, and I've found that Wegovy and Mounjaro haven't been very effective for me during this time when I'm not losing w…
21 - #GLP-1Anonymous2026년 5월 28일
My friend is recommending Mounjaro, but I'm feeling uneasy...
A friend who was dieting with me lost 15kg in six months. They look like a completely different person now. They keep urging me to try it to…
00 - #FreeTalkAnonymous2026년 5월 27일
Why is that?
I don't feel hungry at lunch and can't eat much because I'm uncomfortable, but why do I crave something sweet at this time? 😂 Should I be e…
00 - #GLP-1Anonymous2026년 5월 25일
Stopped Medication, Gained Weight → Eating Again → Endless Cycle for 5 Years
I've been on medication for about 5 years? Not continuously, but I think I've taken it for around 3 years in total... When I stop, I gain we…
11 - #EatingHabitsAnonymous (20s)2026년 5월 22일
Not Stocking Up on Food Seems to Be the Best Diet Method
I recently moved, and I found several boxes of low-sugar snacks, diet drinks, konjac jelly, and more in my fridge and drawers. Cleaning it a…
44 - #EatingHabitsAnonymous (20s)2026년 5월 22일
Share Your Tips ~!
Do you have any tips for eating snacks, ice cream, lattes, or soups slowly?! I usually take a bite or two of snacks, break them down, and th…
76 - #FreeTalkAnonymous (30s)2026년 5월 22일
I Heard I Gained Weight at Work Today
There’s someone at work who is overly concerned about other people's appearances. Today, they looked at me from behind and said it seems lik…
68 - #GLP-1Anonymous (30s)2026년 5월 20일
Considering Stopping Mounjaro
It's been over three months since I started Mounjaro, and I've achieved my goals. Now I'm thinking of lowering the dose and eventually stopp…
52 - #EatingHabitsAnonymous (30s)2026년 5월 20일
Does alternative sweeteners actually increase appetite?
Since I started using alternative sweeteners, I feel like my appetite—or maybe a fake appetite—has actually increased. I found out that some…
87 - #AntiDietAnonymous (30s)2026년 5월 20일
Breaking Free from Obsession and Just Enjoying Food
Yesterday, I went to a local bakery and for the first time, I chose what I wanted without counting calories. I had cream bread and salt brea…
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