Three Months of Mindful Eating (Lost 5 Kilos!)

Honestly, I wasn't trying to lose weight, but I've been feeling good in various ways, so I wanted to share here.

After work, I used to mindlessly snack, but I finally decided to download an app to help me.

At first, it was hard to eat slowly, but I found the feeling of being full kind of enjoyable!

As I got used to it, I didn't feel scared about eating mindfully, and naturally, I lost some weight too. Hehe.

Thank you~~🩷