Trying Different Ways to Eat Slowly: What Worked for Me

Putting down my chopsticks and chewing; it felt really awkward at first, but after about a week, it started to come naturally.

Eating from a pretty dish; when I eat straight from the bag, it never seems to end.

Setting a meal timer; whenever I turn on YouTube, I definitely eat faster.

I've also been trying things like brushing my teeth and taking a half-body bath.

How about others? It seems like everyone is trying different things.